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Coaches And Trainers
In the 5 years since becoming a trainer Hayden has been obsessed with helping people maximise their physical potential. With coaching skills built from education (AUT Grad Dip Exercise Sci), involvement in results driven environments (High Performance Sport NZ, Auckland Rowing Club, Pathway to Podium) and interactions with hundreds of gym goers over thousands of training sessions I can help you achieve your physical potential.
Specialises in athletic performance strength and conditioning (incl Olympic lifts), resistance training for seniors, Injury prehab and rehab, muscle gain and fat loss.
Adele is a qualified Personal Trainer and Pilates instructor who is passionate and committed to supporting her clients on their journey to a healthier lifestyle.
Adele uses a variety of fitness and strength training, including Pilates and rehabilitation exercises. Her client/trainer friendly communication, effective programming and current exercise knowledge gives her clients the confidence to achieve their personal goals and develop exciting and sustainable lifestyle improvements. She works with all age groups to provide fun, effective, dynamic and above all realistic fitness programmes for all.
Gym & Tonic
Brooke has a holistic approach to her training methods and aims to create long lasting results from achievable goals - she is all about keeping it real. She has a background in group training, personal training and Pilates.
Brooke has worked with many groups including youth, adults, sports teams, and rehabilitation centres.
By day she wears her teaching cape then transforms morning and nights into our head Hustle and Grind trainer.