GROUP FUNCTIONAL HIIT

If you're someone who enjoys variety in your workouts and/or you prefer knowing there is a trained eye on hand to monitor your technique. Then our group training sessions are just what you need!

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Aside from the physical and mental benefits that come with type of training, you will also: 

• Have access to the skills and knowledge of a qualified fitness professional at each of your training sessions.

• Be driven by the motivation that comes with teaming up with others to share the highs (and lows) of your fitness journey with.  

• Enjoy continual session variety and exercise equipment education.

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With each of the different classes built around an underlining foundation of functional fitness, we can adapt and modify every exercise to suit your challenge level.

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