GROUP FUNCTIONAL HIIT
If you're someone who enjoys variety in your workouts and/or you prefer knowing there is a trained eye on hand to monitor your technique. Then our group training sessions are just what you need!
Aside from the physical and mental benefits that come with type of training, you will also:
Have access to the skills and knowledge of a qualified fitness professional at each of your training sessions.
Be driven by the motivation that comes with teaming up with others to share the highs (and lows) of your fitness journey with.
Enjoy continual session variety and exercise equipment education.
With each of the different classes built around an underlining foundation of functional fitness, we can adapt and modify every exercise to suit your challenge level.