GROUP TRAINING SESSIONS
Welcome to the future of group fitness, where you will be educated and empowered to take your health and fitness to where you want it to be, all while having a few laughs and enjoying the benefits that come with group fitness environment.
Our NEW "Drop-In, Drop-Out" group training sessions are designed to give you the power when it comes to when your session starts, how long you train for and above all the level of intensity" you wish to work at.
So, if you've looking to spice up your training then look no further, because these sessions have everything you need. And you never know, you may make it onto the D.I.D.O. Board of Honours.